{"id":262,"date":"2018-12-31T11:26:17","date_gmt":"2018-12-31T02:26:17","guid":{"rendered":"https:\/\/dancingcity.net\/ddmatome\/?p=262"},"modified":"2021-03-12T20:29:14","modified_gmt":"2021-03-12T11:29:14","slug":"basic-hip-hop-club-dance-moves-for-beginners-i-club-dance-tutorial-part2","status":"publish","type":"post","link":"https:\/\/dancingcity.net\/ddmatome\/archives\/262","title":{"rendered":"\u300e\u30c0\u30f3\u30b9\u306e\u30b9\u30c6\u30c3\u30d7\u52d5\u753b\uff01\u300fBasic Hip hop \/ Club Dance Moves For Beginners I  Club Dance Tutorial  part2\uff5c\u30ae\u30e9\u30ae\u30e9\u30c0\u30f3\u30b9\u52d5\u753b\u307e\u3068\u3081"},"content":{"rendered":"<p>\u2605\u2605\u3010\u30d2\u30c3\u30d7\u30db\u30c3\u30d7\u306e\u30b9\u30c6\u30c3\u30d7\u52d5\u753b\u3011\u2605\u2605<\/p>\n<p>\u30cd\u30c3\u30c8\u3067\u898b\u3064\u3051\u305f\u30c0\u30f3\u30b9\u52d5\u30b9\u30c6\u30c3\u30d7\u3092\u3054\u7d39\u4ecb\uff01<\/p>\n<p>\u8272\u3005\u306a\u30b9\u30c6\u30c3\u30d7\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u306d\uff01<\/p>\n<p>\u203b\u6d77\u5916\u306e\u30c0\u30f3\u30b9\u52d5\u753b\u304c\u591a\u3044\u304b\u3082\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"Basic Hip hop \/ Club Dance Moves For Beginners  I  Club Dance Tutorial  part2\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/CX9LTfMF6NE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"https:\/\/hb.afl.rakuten.co.jp\/hsc\/1f25616f.a74cf3e3.17812b61.d9a564ba\/?link_type=pict&#038;ut=eyJwYWdlIjoic2hvcCIsInR5cGUiOiJwaWN0IiwiY29sIjoxLCJjYXQiOiI0NCIsImJhbiI6IjQ2MDEzNCIsImFtcCI6ZmFsc2V9\" target=\"_blank\" rel=\"nofollow sponsored noopener\" style=\"word-wrap:break-word;\"><img decoding=\"async\" class=\"lazy \" src=\"https:\/\/dancingcity.net\/ddmatome\/wp-content\/plugins\/jquery-image-lazy-loading\/images\/grey.gif\" data-original=\"https:\/\/hbb.afl.rakuten.co.jp\/hsb\/1f25616f.a74cf3e3.17812b61.d9a564ba\/?me_id=1&#038;me_adv_id=460134&#038;t=pict\" border=\"0\" style=\"margin:2px\" alt=\"\" title=\"\"><noscript><img decoding=\"async\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hsb\/1f25616f.a74cf3e3.17812b61.d9a564ba\/?me_id=1&#038;me_adv_id=460134&#038;t=pict\" border=\"0\" style=\"margin:2px\" alt=\"\" title=\"\"><\/noscript><\/a><\/p>\n<p>\nhi and welcome to another tutorial my<br \/>\nname is Monika Matys and today I&#8217;ll<\/p>\n<p>teach you three basic hip hop moves. This<br \/>\nvideo is a part of the hip hop dance<\/p>\n<p>series so if you like to see more videos<br \/>\njust like this one please give this<\/p>\n<p>video a thumbs up and subscribe. At the<br \/>\nend of this video I&#8217;ll show you how to<\/p>\n<p>combine the moves in a little mini<br \/>\nroutine so you know how to transition<\/p>\n<p>between them. Let me show you the moves<br \/>\nwith the music first and then I&#8217;m gonna<\/p>\n<p>break them down. Ok guys first move<br \/>\nwe&#8217;re going to lift each knee two times<\/p>\n<p>so I want you to start with the knees<br \/>\nslightly bent shift the weight onto your<\/p>\n<p>left leg right knee will go up two times<br \/>\nup down up then we&#8217;re going to shift<\/p>\n<p>weight onto the right foot left is free<br \/>\nto move we&#8217;re going to lift it twice up<\/p>\n<p>down let&#8217;s try to do it for the full<br \/>\neight count starting with right knee<\/p>\n<p>five six seven here we go one two three<br \/>\nfour right knee five six seven eight<\/p>\n<p>remember you don&#8217;t have straight legs<br \/>\nyou&#8217;re not standing on the straight leg<\/p>\n<p>is going to be hard to balance like you<br \/>\njust saw, knees are slightly bent and<\/p>\n<p>then you can stay on the same level up<br \/>\nwe&#8217;re going to add a knee bend so we&#8217;re<\/p>\n<p>going to be dropping the body every<br \/>\nsingle time the foot goes up so we have<\/p>\n<p>a little bounce with it so if we are<br \/>\nlifting right foot you&#8217;re going to bend<\/p>\n<p>the standing knee either standing like<br \/>\nso left knee will go forward two times<\/p>\n<p>you see how I just brought my body down<br \/>\non the same exact beat at the very same<\/p>\n<p>same time as you&#8217;re lifting right foot<br \/>\nlet&#8217;s try it again five six seven eight<\/p>\n<p>one two then shift weight onto your<br \/>\nright leg left is free to move we&#8217;re<\/p>\n<p>going to be bending right knee left knee<br \/>\nwill be coming up two times<\/p>\n<p>up down up notice what happens after I<br \/>\nlift their knee and bend the right knee<\/p>\n<p>I reset so I come back to straight<br \/>\nposition straight legs and I do it again<\/p>\n<p>on the same side okay let&#8217;s try it from<br \/>\nthe right side 1 2 switch 1 2 switch 1<\/p>\n<p>so I&#8217;m counting the knees up 1 2 and<br \/>\nagain 1 2 1 2 1 2 and 1 so all right let<\/p>\n<p>me face you will try it again, same<br \/>\ntempo nice and slow<\/p>\n<p>5 6 7 here we go 1 2 1 2 1 2 1 2<br \/>\nnotice that I&#8217;m not lifting the knee all<\/p>\n<p>the way up it&#8217;s not 90 degree angle the<br \/>\nknee just goes up a little bit, the foot<\/p>\n<p>stays fairly near to the floor just<br \/>\nbecause we&#8217;ll be doing this much faster<\/p>\n<p>and you won&#8217;t be able to do huge moves<br \/>\nand keep the rhythm at the same time ok<\/p>\n<p>so this motion we&#8217;ll add the arms every<br \/>\nsingle time the knee comes up both arms<\/p>\n<p>will be straightening down so your<br \/>\nstarting position will be arms bent<\/p>\n<p>elbows loosely by your sides and give me<br \/>\nloose fists and then every time you lift<\/p>\n<p>the leg we&#8217;re going to do the opposite<br \/>\naction of the arms so it&#8217;s going to look<\/p>\n<p>something like this<br \/>\nslow 1 2 and then other side same arms 1<\/p>\n<p>2 1 2 1 so let me show you sideways 5 6<br \/>\n7 slow 1 2 1 2 1 2 1 2 and now we have<\/p>\n<p>to connect it with our knee bent with our<br \/>\nbounce so it&#8217;s three different things at<\/p>\n<p>the same time let&#8217;s try very very slowly<br \/>\n5 6 7 here we go 1 2 1<\/p>\n<p>two one two and one two. To make this<br \/>\nmovement look a little bit better and I<\/p>\n<p>want you to bend the or round up the<br \/>\ntorso a little bit so we shouldn&#8217;t be<\/p>\n<p>very straight up so round up the<br \/>\nshoulders very relaxed the upper body is<\/p>\n<p>loose, you can even lean forward a little<br \/>\nbit if you want this will look better<\/p>\n<p>than this even if you&#8217;re doing<br \/>\neverything correctly but your torso is<\/p>\n<p>super stiff well this is not the look<br \/>\nwe&#8217;re going for<\/p>\n<p>so give me a little slouch and this<br \/>\nmakes the movement look so much better<\/p>\n<p>five six seven eight we have one two<br \/>\nthree four five six seven eight<\/p>\n<p>all right moving on to the next one. In<br \/>\nthis next movement we&#8217;re going to be<\/p>\n<p>shifting on the heels and the toes so<br \/>\nwe&#8217;re going to first get the feet in in<\/p>\n<p>this position facing straight and then<br \/>\nas you&#8217;re turning the body to the right<\/p>\n<p>you&#8217;re going to end up with right foot<br \/>\nbeing on the heel left foot being on the<\/p>\n<p>toes come back keep the movement very<br \/>\nvery small it&#8217;s a little bit of<\/p>\n<p>balancing involved so be patient with it<br \/>\nagain five six seven we&#8217;re gonna go one<\/p>\n<p>two three four and then rest let try the<br \/>\nsame thing on the other side so now<\/p>\n<p>we&#8217;re going to switch everything. Before<br \/>\nit was right heel when we&#8217;re turning to<\/p>\n<p>the right so now since we&#8217;re turning to<br \/>\nthe left the foot will get onto the left<\/p>\n<p>heel and right toes. One foot is always<br \/>\non the top one foot is always on the<\/p>\n<p>heel so this will help you remember the<br \/>\nmovement let&#8217;s try it with the turn to<\/p>\n<p>the left left foot will be on the heel<br \/>\nright foot will be on the toe and you<\/p>\n<p>want to try and do  it at the same time<br \/>\ndon&#8217;t do what I just did not this but<\/p>\n<p>boom one motion add a little bit of<br \/>\nenergy turn the body to face the corner<\/p>\n<p>Let&#8217;s try it.<br \/>\nagain side middle, side middle, side middle<\/p>\n<p>and turn middle. what else you have to<br \/>\nremember here is that you don&#8217;t to lift<\/p>\n<p>the heel and the toe really far it&#8217;s not<br \/>\nabout how high you can get them off the<\/p>\n<p>floor it&#8217;s actually the smaller the<br \/>\nlift the better<\/p>\n<p>as long as it&#8217;s visible a little bit<br \/>\nwe&#8217;re going to now try and mix the sides<\/p>\n<p>to keep it a little bit easier we&#8217;ll<br \/>\nstick to two repetitions on each side so<\/p>\n<p>starting to the right we have one two<br \/>\nthen we&#8217;re going to switch to the other<\/p>\n<p>side. and again one two and<br \/>\nswitch one two notice that every single<\/p>\n<p>time afterwards you want to come back to<br \/>\nthe middle position and try to keep the<\/p>\n<p>feet close to each other don&#8217;t let them<br \/>\nseparate too much because it will be<\/p>\n<p>harder to pivot we&#8217;re not going to add<br \/>\nanything of the torso and the arms the<\/p>\n<p>torso will twist naturally because this<br \/>\nis where your feet are taking it so<\/p>\n<p>we&#8217;re not going to do anything extra<br \/>\nthere and for the arms maybe just keep<\/p>\n<p>them slightly bent by your sides just to<br \/>\nyou know make them look a little bit<\/p>\n<p>better<br \/>\njust to have more balance 5 6 7 8 1 2 3<\/p>\n<p>4 5 6 7 8 ok moving on for this next<br \/>\nmovement we&#8217;re going to jump a little<\/p>\n<p>bit to the back so right foot you&#8217;re<br \/>\ngoing to take it back put the weight<\/p>\n<p>onto the right foot left toes will pop<br \/>\noff the floor then you&#8217;re going to shift<\/p>\n<p>weight onto the left foot again and<br \/>\nbounce back one more time so we&#8217;re going<\/p>\n<p>to start with right foot going to the<br \/>\nback we shift weight lifting the front<\/p>\n<p>toes come back and do that again I&#8217;ll<br \/>\nshow you from the side if we got rid of<\/p>\n<p>the jump right it&#8217;s just going to be<br \/>\nsteps and shifting weight so you can<\/p>\n<p>start off right here: step lift the front<br \/>\ntoes of the left foot put the toes down<\/p>\n<p>lift the right heel and then come back<br \/>\ninto the same<\/p>\n<p>position, feet together at the end I&#8217;ll<br \/>\ndo it again five six seven here we go<\/p>\n<p>back front back together once you have<br \/>\nthat we&#8217;ll switch sides so left foot<\/p>\n<p>we&#8217;re going to step back right toes will<br \/>\ncome off the floor back front back<\/p>\n<p>together that&#8217;s right on the same side<br \/>\nleft foot back one two three together<\/p>\n<p>now adding the jump we&#8217;ll go back to the<br \/>\nright foot we&#8217;re gonna go back front<\/p>\n<p>back switch and then same thing with the<br \/>\nleft foot back front back switch five<\/p>\n<p>six seven slow back front back switch<br \/>\nback front back switch back front back<\/p>\n<p>switch back front back switch the rhythm<br \/>\nI want you to try the movement with is<\/p>\n<p>this one and two together three four<br \/>\nfive and six together seven eight so<\/p>\n<p>we&#8217;re going faster in the beginning and<br \/>\nthen we pause in the middle for two beats<\/p>\n<p>Let&#8217;s try it: five six seven eight one and two<br \/>\ntogether three four five and six seven<\/p>\n<p>eight just so we&#8217;re not standing there<br \/>\nstill we&#8217;re going to do a little bounce<\/p>\n<p>in the middle between the sides five six<br \/>\nseven eight one and two three four five<\/p>\n<p>and six seven eight again one and two<br \/>\nthree four five and six seven eight. Let<\/p>\n<p>me put the moves together in a small<br \/>\nroutine so you can follow along and you<\/p>\n<p>can do some transitions five six seven<br \/>\neight one two three four five six seven<\/p>\n<p>eight<br \/>\nback front back bounce bounce back front<\/p>\n<p>back<br \/>\nbounce bounce on the bouncing part of<\/p>\n<p>course you&#8217;re bending the knees, you can<br \/>\ngive me something with the arms whatever<\/p>\n<p>you want it can be a bend, it can be<br \/>\ncross open, it can be a roll anything<\/p>\n<p>you&#8217;re feeling, your own arm one two<br \/>\nthree four five six seven eight one and<\/p>\n<p>two bounce three four five and six seven<br \/>\neight six seven one two three four five<\/p>\n<p>six seven eight one and two three four<br \/>\nfive and six seven eight. All right you<\/p>\n<p>guys that is it for today thank you so<br \/>\nmuch for watching and I&#8217;ll see you in<\/p>\n<p>the next one bye<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2605\u2605\u3010\u30d2\u30c3\u30d7\u30db\u30c3\u30d7\u306e\u30b9\u30c6\u30c3\u30d7\u52d5\u753b\u3011\u2605\u2605 \u30cd\u30c3\u30c8\u3067\u898b\u3064\u3051\u305f\u30c0\u30f3\u30b9\u52d5\u30b9\u30c6\u30c3\u30d7\u3092\u3054\u7d39\u4ecb\uff01 \u8272\u3005\u306a\u30b9\u30c6\u30c3\u30d7\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u306d\uff01 \u203b\u6d77\u5916\u306e\u30c0\u30f3\u30b9\u52d5\u753b\u304c\u591a\u3044\u304b\u3082\u3002 hi and welcome to another tutorial [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":263,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[10,3],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-entertainment","category-hiphop","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/dancingcity.net\/ddmatome\/wp-json\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dancingcity.net\/ddmatome\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dancingcity.net\/ddmatome\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dancingcity.net\/ddmatome\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dancingcity.net\/ddmatome\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":5,"href":"https:\/\/dancingcity.net\/ddmatome\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"predecessor-version":[{"id":490,"href":"https:\/\/dancingcity.net\/ddmatome\/wp-json\/wp\/v2\/posts\/262\/revisions\/490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dancingcity.net\/ddmatome\/wp-json\/wp\/v2\/media\/263"}],"wp:attachment":[{"href":"https:\/\/dancingcity.net\/ddmatome\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dancingcity.net\/ddmatome\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dancingcity.net\/ddmatome\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}