『ダンスのステップ動画！』Basic Hip hop / Club Dance Moves For Beginners I Club Dance Tutorial part2｜ギラギラダンス動画まとめ

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hi and welcome to another tutorial my
name is Monika Matys and today I’ll

teach you three basic hip hop moves. This
video is a part of the hip hop dance

series so if you like to see more videos
just like this one please give this

video a thumbs up and subscribe. At the
end of this video I’ll show you how to

combine the moves in a little mini
routine so you know how to transition

between them. Let me show you the moves
with the music first and then I’m gonna

break them down. Ok guys first move
we’re going to lift each knee two times

so I want you to start with the knees
slightly bent shift the weight onto your

left leg right knee will go up two times
up down up then we’re going to shift

weight onto the right foot left is free
to move we’re going to lift it twice up

down let’s try to do it for the full
eight count starting with right knee

five six seven here we go one two three
four right knee five six seven eight

remember you don’t have straight legs
you’re not standing on the straight leg

is going to be hard to balance like you
just saw, knees are slightly bent and

then you can stay on the same level up
we’re going to add a knee bend so we’re

going to be dropping the body every
single time the foot goes up so we have

a little bounce with it so if we are
lifting right foot you’re going to bend

the standing knee either standing like
so left knee will go forward two times

you see how I just brought my body down
on the same exact beat at the very same

same time as you’re lifting right foot
let’s try it again five six seven eight

one two then shift weight onto your
right leg left is free to move we’re

going to be bending right knee left knee
will be coming up two times

up down up notice what happens after I
lift their knee and bend the right knee

I reset so I come back to straight
position straight legs and I do it again

on the same side okay let’s try it from
the right side 1 2 switch 1 2 switch 1

so I’m counting the knees up 1 2 and
again 1 2 1 2 1 2 and 1 so all right let

me face you will try it again, same
tempo nice and slow

5 6 7 here we go 1 2 1 2 1 2 1 2
notice that I’m not lifting the knee all

the way up it’s not 90 degree angle the
knee just goes up a little bit, the foot

stays fairly near to the floor just
because we’ll be doing this much faster

and you won’t be able to do huge moves
and keep the rhythm at the same time ok

so this motion we’ll add the arms every
single time the knee comes up both arms

will be straightening down so your
starting position will be arms bent

elbows loosely by your sides and give me
loose fists and then every time you lift

the leg we’re going to do the opposite
action of the arms so it’s going to look

something like this
slow 1 2 and then other side same arms 1

2 1 2 1 so let me show you sideways 5 6
7 slow 1 2 1 2 1 2 1 2 and now we have

to connect it with our knee bent with our
bounce so it’s three different things at

the same time let’s try very very slowly
5 6 7 here we go 1 2 1

two one two and one two. To make this
movement look a little bit better and I

want you to bend the or round up the
torso a little bit so we shouldn’t be

very straight up so round up the
shoulders very relaxed the upper body is

loose, you can even lean forward a little
bit if you want this will look better

than this even if you’re doing
everything correctly but your torso is

super stiff well this is not the look
we’re going for

so give me a little slouch and this
makes the movement look so much better

five six seven eight we have one two
three four five six seven eight

all right moving on to the next one. In
this next movement we’re going to be

shifting on the heels and the toes so
we’re going to first get the feet in in

this position facing straight and then
as you’re turning the body to the right

you’re going to end up with right foot
being on the heel left foot being on the

toes come back keep the movement very
very small it’s a little bit of

balancing involved so be patient with it
again five six seven we’re gonna go one

two three four and then rest let try the
same thing on the other side so now

we’re going to switch everything. Before
it was right heel when we’re turning to

the right so now since we’re turning to
the left the foot will get onto the left

heel and right toes. One foot is always
on the top one foot is always on the

heel so this will help you remember the
movement let’s try it with the turn to

the left left foot will be on the heel
right foot will be on the toe and you

want to try and do it at the same time
don’t do what I just did not this but

boom one motion add a little bit of
energy turn the body to face the corner

Let’s try it.
again side middle, side middle, side middle

and turn middle. what else you have to
remember here is that you don’t to lift

the heel and the toe really far it’s not
about how high you can get them off the

floor it’s actually the smaller the
lift the better

as long as it’s visible a little bit
we’re going to now try and mix the sides

to keep it a little bit easier we’ll
stick to two repetitions on each side so

starting to the right we have one two
then we’re going to switch to the other

side. and again one two and
switch one two notice that every single

time afterwards you want to come back to
the middle position and try to keep the

feet close to each other don’t let them
separate too much because it will be

harder to pivot we’re not going to add
anything of the torso and the arms the

torso will twist naturally because this
is where your feet are taking it so

we’re not going to do anything extra
there and for the arms maybe just keep

them slightly bent by your sides just to
you know make them look a little bit

better
just to have more balance 5 6 7 8 1 2 3

4 5 6 7 8 ok moving on for this next
movement we’re going to jump a little

bit to the back so right foot you’re
going to take it back put the weight

onto the right foot left toes will pop
off the floor then you’re going to shift

weight onto the left foot again and
bounce back one more time so we’re going

to start with right foot going to the
back we shift weight lifting the front

toes come back and do that again I’ll
show you from the side if we got rid of

the jump right it’s just going to be
steps and shifting weight so you can

start off right here: step lift the front
toes of the left foot put the toes down

lift the right heel and then come back
into the same

position, feet together at the end I’ll
do it again five six seven here we go

back front back together once you have
that we’ll switch sides so left foot

we’re going to step back right toes will
come off the floor back front back

together that’s right on the same side
left foot back one two three together

now adding the jump we’ll go back to the
right foot we’re gonna go back front

back switch and then same thing with the
left foot back front back switch five

six seven slow back front back switch
back front back switch back front back

switch back front back switch the rhythm
I want you to try the movement with is

this one and two together three four
five and six together seven eight so

we’re going faster in the beginning and
then we pause in the middle for two beats

Let’s try it: five six seven eight one and two
together three four five and six seven

eight just so we’re not standing there
still we’re going to do a little bounce

in the middle between the sides five six
seven eight one and two three four five

and six seven eight again one and two
three four five and six seven eight. Let

me put the moves together in a small
routine so you can follow along and you

can do some transitions five six seven
eight one two three four five six seven

eight
back front back bounce bounce back front

back
bounce bounce on the bouncing part of

course you’re bending the knees, you can
give me something with the arms whatever

you want it can be a bend, it can be
cross open, it can be a roll anything

you’re feeling, your own arm one two
three four five six seven eight one and

two bounce three four five and six seven
eight six seven one two three four five

six seven eight one and two three four
five and six seven eight. All right you

guys that is it for today thank you so
much for watching and I’ll see you in

the next one bye